Sport Massage and Exercise
There have been many studies on the effect of massages for athletes. Many of these studies yielded contradictory results. One study that compared professional athletes with control subjects found that there were no differences in the amount of muscle soreness. Another study that compared professional athletes with controls found a significant improvement in muscle pain for athletes who received massage. However there was no signifi cant improvement in the condition of athletes who did not receive massage. Similar results were observed in a separate study that assessed active athletes against non-athletes.
There aren't any definitive studies that show that sports massage actually enhances athletic performance, but a few studies show that it might assist in reducing the recovery time of athletes. In one study, researchers discovered that sports massage decreased the recovery time of athletes who participated in a vigorous exercise program. Another study showed that athletes who were subject to the maximum workload program had significantly better results than those who were given a Sports massage. In a different study, massage therapists demonstrated a significant improvement in physical performance of overweight adolescent women.
A study comparing the production of lactic acids in both groups found no difference. Researchers concluded that massage's effect may depend on the person it's being given to. Researchers found that lactic acids were released at a greater level in the group that was not being massaged than during exercise, and were quite low after the session. However, the production of lactic acids was found to be greater in the injured group during exercise and remained at higher levels after the session. This could be due to increased lactic acid production in injured patients may decrease the threshold for pain and lead to a greater perception of exercise exertion.
There are a variety of theories on how sport massage can improve athletic performance. Some scientists have suggested that a thorough stretching of the muscles deep in the legs is the reason for faster recuperation from injuries. This theory also suggests that athletes may gain strength in their arms and shoulders by stretching their superficial muscles. A different theory is that muscles that are shorter and tighter in the lower part of the body can speed up the time to recover for athletes who participate in explosive sports during competition. A strong abdominal muscle core helps prevent cramps and spasms that occur in athletes during intense exercise.
Massages for athletes can help increase their flexibility and muscle strength. Stretching muscles can help them become more flexible and more open to training and movement. When athletes exercise, their muscles become tighter and restrict their movement. To alleviate discomfort in the muscles, athletes should perform exercises to stretch muscles that are tight. Massage therapy can aid in this.
Research has demonstrated that during periods of high intensity or exercise that athletes experience an increase in the release of cortisol. This is a stress hormone that is a sign of physical stress. Research has shown that cortisol improves 수원출장안마 muscle strength and endurance during low intensity exercise. The endurance performance of the athletes was evaluated before and after they completed 30 sprints. During sprints, muscle twitch activity was timed and the results indicated an increase in muscle strength following the sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is a major source of energy that muscles produce following intense workouts. When the athlete is subject to intense physical effort, large quantities of glycogen are released by your body. This allows the athlete to replenish the energy lost during sprints. Researchers from the University of Northumbria published a study that found that sprints of a short duration prior to racing resulted in significant increase of glycogen levels in muscle.
The results of these studies show that massage therapy for sports can be beneficial to athletes when they are exercising and after it. However, one must remember that these studies were conducted on healthy, non-athletes. Before beginning any treatment, talk to your doctor if there are conditions that affect circulation, such as diabetes, kidney disease, high blood pressure, or any other condition.